I have been using a full Innersense routine for the last 2 years. Below is a list of the products I typically use, however it can vary depending on the needs of my hair at the time, the time of year, or even the weather. Pure Harmony Hairbath Hydrating Cream Conditioner Sweet Spirit Leave-In Conditioner Inner Peace Whipped Cream Hair Texturizer I Create Volume Volumizing Lotion I Create Hold Styling Gel
View PostIf I could choose one thing to never have to deal with ever again in my life, it would be migraines. Finding migraine relief can often feel like finding a needle in a haystack. As a chronic migraine sufferer, I am plagued with regular migraines that have only recently been prevented and managed by medication. While there is no replacement for the treatments given by neurologists, there are several products I strongly recommend to anyone who suffers even occasional migraines. Here are my top picks for migraine relief must-haves: Peppermint Oil I keep this big bottle of peppermint oil in…
View PostHating shots and needles is something children worldwide can relate to. So why, you might ask, would a former pediatrician’s office dramatic performer willingly subject themself to a needle every few months? The answer is simple: because I can. Despite my chronic health issues, none of my pre-existing conditions prevent me from being able to donate blood, so I try to as often as I can. I wish that I had asked someone for tips for donating blood when I first started. When I tell people how often I donate, I regularly get questions from those who have either never…
View PostCold & Flu season is no joke – especially when you have a lowered immune system. I spent many a winter bouncing from one virus to the next, until I found some solid ways to cut down on introducing germs and bacteria into my system. While everyone’s lifestyle and immune system are different, these tips are designed to help anyone reduce the risk of getting sick. If you’re interested in reading my more comprehensive guide to avoid getting sick beyond disinfection, you can read that here. Take a look at my top disinfection tips to avoid illness: Disinfection At Work…
View Post*if your Galentine has a chronic illness It’s the most wonderful time of the year – GALENTINE’S DAY! I had never really been one for Valentine’s Day (despite having been in a relationship for my entire adult life), but when Parks & Recreation made Galentine’s Day a trend in the mid-2000’s, I immediately jumped on board. As far as I am concerned, February 13 is the true highlight of the month. As someone with chronic illness, I am often asked how friends can be supportive or show they care on days like Galentine’s Day (or any day!). It might seem…
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